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What is Art Therapy?

Art Therapy is a therapeutic approach that uses art and the creative process as a form of self-expression and an avenue for self-awareness and change. 


About Me and My Approach

My name is Rachel Pochat Selby and I am a professional member of The Quebec Art Therapy Association (AATQ). I have an M.A. in Art Therapy and a BFA in Studio Art with a minor in Psychology from Concordia University. I have experience facilitating workshops as well as group and individual therapy.​ Clienteles that I have worked with include seniors, adults, teenagers and children within community, health and private organizations.

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